Monday, December 26, 2011

day 24 (really this time)

nice breezy day - woke up to the wind howling and thought to myself what could be a better push than running against that wind. actually turned into a fun and nicely challenging run starting with van cortlandt in my neighborhood and then into Tibbetts Brook park through the back entrance. The challenge of the route is the few different terrains - street, pavement, grass, then some bumpy uphill trail and finally back in the street. That last bit is always a challenge but was able to make up some of the speed later once I was back on flat ground.

overall, did 5 in 57 minutes - some of that was working a ten minute mile while some of the trail stuff was much more stop and go

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