a little treadmill and a movie never hurts

I've been trying to stay off the treadmill but felt like I've been proactive about getting outside so I treated myself. Also had been really eager to see "The Sheltering Sky" since we got home from Morocco - so it went. Actually utilized it well as today was sort of the first official or semi-official day of starting training to do the Miami Marathon. Have to be sure we can do that weekend (1/28 - 1/29) but pulled up a training schedule targeted to that date. That had me doing a 7 mile tempo run with the middle 5@11.08. Felt really good because I extended it to a warm up and cool down at 12 and then the middle six at 11.08. So, if I'm going to use it, at least i'm going to make it part of a true training schedule so at least it's more targeted use. The movie; however is really depressing - I knew this from reading the book. But I still enjoyed it since it's about Morocco and the desert.