just a quick one....

great day that started with a great tempo run - if I can do this pace or even close in Miami, I'll be really happy..The day also ended on a wonderful note with so many great folks coming to our Happy Hour for Helping! So cool to lots of people interested in getting involved in their community. Finally, THANK YOU AGAIN everyone who has been voting for TRY in the GOOD Healthy Contest - we're up to #28 - LET'S KEEP IT GOING!!