just a quick one to confirm that I did in fact get in my run today. I was feeling my guilt pangs at having written my post before actually doing it. My wife thinks I'm a bit nuts with my approach to things that have to be done in order i.e. a great run before a good meal, finish all the work before the run, do the run before the post. Yes, it's true. I'm a little nuts that way. But flexible as you see
Anyway, did a quick two+ miles measuring out relay distances for our Teens Run Yonkers training today. Good easy pace which I ruined with my newfound passion for trying to max my shins on the treadmill - which I did. So, I'm taking it easy tomorrow. But all in about 5+ for the day in addition to my 12 miles on the the stationary bike.
To be continued...
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