OK, stupidly overdid it today on a day that should have been a rest day. After two good days on interesting and somewhat challenging surface (concrete, trails, etc), thought I'd just keep it to a light three miles on the treadmill. Well, that kind of happened in the morning although I stepped it up a bit more than was necessary. But then these Sunday all-work afternoons kills me. I love that I can be productive - lot of stuff got done - but I feel so sedentary that I'm dying to move. So I did another three miles on the treadmill at a pace that was more challenging than necessary. Ended up with six+ miles on day that really shouldn't have been more than three max. Hope I don't have to learn from my mistake.

Anyway, on a lighter note, looking forward to the Rangers game where they play the tragically bad Columbus Blue Jackets. The highlight is clearly checking out Rick Nash who is clearly on his way to getting traded to the Rangers - or one of four other teams. I truly hope they don't bust up what has been a fantastic team to get him though. They need some scoring punch but chemistry means a ton. And for once they have it...

See you tomorrow